Clinical EFT - Emotional Freedom Techniques
Also known as Tapping
One of the tools in my tool kit is Clinical EFT, a safe, rapid, reliable, and effective treatment for both psychological and medical issues. This method is validated in many research studies, and shown it to be an “evidence-based” practice
EFT is a focussed technique for calming the brain's fear/stress centre and significantly lowering the stress hormone cortisol. Millions of people have learned to apply EFT tapping for themselves when they feel stressed, and even children can use it. This leading-edge technique often works quickly. It is an alternative treatment for physical pain and emotional distress.
EFT (often calleTapping) helps to turn off the stress response so you can experience calm and clarity.
We feel stress, fear and anxiety (all emotions actually) not just in our mind but in our entire body. When your stressed or unsettled you may experience physical symptoms such as shallower breathing, you may feel like you have a knot in your stomach, feel queasy or unsettled, you may have a lump in your throat, or your chest feels tight. Tapping works on the body, it works remarkably fast and it updates the brains learning pathways. Tapping addresses both the mind and the body which is why it is so powerful.
Check out this link for further information from Australia Dr Peta Stapleton - https://www.youtube.com/ how does EFT work?